Mango Shake | Simple mango shake recipe

 

Mango shake description:

The Mango Shake, also known as the Mango Milkshake, is a refreshing and delectable fruit drink made by simply combining ripe mango pieces, milk, and sugar. This recipe primarily demonstrates how to prepare a milk-based mango shake, keeping things straightforward. However, if you're looking for something different, the serving suggestions and tips can simply transform each sip into a divine experience.

ingredients of mango shake:

• Two large mangoes (about2 cups chopped mango;
• 1½ cups milk;
• 1½ tablespoons sugar (or sugar as desired); 2-3 ice cubes, if desired

Read more: strawberry shake

How to make mango shake with a blender:

• Mangoes should be washed, peeled, and chopped into small pieces. Remove the stone. Put them in a blender container.
• Ice cubes, milk, sugar (to taste or according to how sweet the mango is), and
• Blend until the consistency is creamy and free of mango chunks. Serve the prepared shake in glasses with an almond garnish and an ice cream scoop.

Variations and Tips:

• If you want a thick shake, put the chopped mango in the freezer for 20 minutes without adding ice cubes.
• For a thick shake, add less milk, while for a thin shake, add more milk.
• For a mango shake with ice cream experience, top it off with one large scoop of vanilla ice cream and a few cashew nuts.
• For a more silky shake, use high-quality mango with less fiber and more flavor. Alphonso is our recommendation for the best experience.
• Use readymade mango pulp or frozen mango cubes, both of which are readily available in supermarkets, if fresh mangoes are unavailable.

Benefits of mango Milkshake:

• Both magnesium and potassium, which are linked to lower blood pressure and a regular pulse, can be found in abundance in mangoes. Mangos also contain a substance called mangiferin, which early studies suggest may be able to reduce heart inflammation. Mangos can help your digestive system stay stable.
• The mango milkshake is loaded with essential nutrients like beta-carotene, protein, and iron. Additionally, iron helps to alleviate muscle cramps, anxiety, stress, and heart-related issues. In addition, mango benefits the skin and eyes thanks to its vitamin A content.

Simple mango shake calories:

252 calories are contained in one glass of mango milkshake. Proteins provide 24 calories, carbohydrates provide 159 calories, and fat provides the remaining 68 calories.