Banana milkshake | simple banana shake

The nutritious and creamy Banana Milkshake, which is made with milk and ripe bananas, is high in potassium, dietary fiber, and energy. While ice cream adds a richer creaminess to the texture of this shake, the banana serves as the primary base for smoothness in this recipe. Even though it only contains a trace amount, cardamom imparts an appealing flavor, and nuts provide occasional chewing pleasure. 

Banana milkshake ingredients:

•  banana 1 large, 
• 3/4 cup chilled milk, 
• 1 teaspoon sugar, or sugar to taste, 
• 2 scoops vanilla ice cream, optional
•  Cardamom powder, optional

read more milkshake recipes:

Mango milkshake recipe 

Chocolate Milkshake

Strawberry milkshake

Banana shake step by step:

• Take a banana. Slice it with a peeler. Cardamom powder adds a nice flavor and vanilla ice cream is added to this recipe to make the milkshake creamy.
• In the large jar of a mixer grinder or blender, add sliced bananas.
• Cardamom powder can be added. This is a non-essential component. Skip it if it is not readily available.
• Add one teaspoon of sugar.
• Add two scoops of vanilla ice cream and 3/4 cup of milk.
• Blend the mixture until it is smooth. If the mixture appears thin, add an additional half banana and blend once more. If the mixture appears too thick, add more milk and blend once more to thin it out. The banana ice cream milkshake is ready. Serve right away by pouring it into a serving glass.

Variations and Tips:

• Add more or less sugar to your liking.
• Vanilla ice cream and no sugar are healthy additions.
• 30 minutes before making the shake, add two to three strands of saffron to milk. This will result in a milkshake that is saffron colored and has a very delicious aroma that goes well with the flavor of cardamom.

Banana milkshake benefits:

• Bananas contain a lot of vitamin C, a water-soluble vitamin that also functions as an antioxidant to prevent cell damage. Combining bananas and milk can increase your vitamin and mineral intake and help you get more nutrients into your diet.

• Banana milkshake benefits for skin: Moisturizes the Skin and Gives It a Glow – The vitamin A in bananas, a great natural moisturizer, helps to restore lost skin moisture and repair damaged, dull, and dry skin.

Banana shake calories:

One banana contains approximately 100 calories, and one glass of low-fat milk contains approximately 60-80 calories if you are concerned about the calories in milk and bananas. Therefore, a plain banana milkshake would have between 160 and 180 calories.