Simple Green Tea | Making healthy green tea at home

What Is the Benefit of Green Tea on Your Belly Fat? Green tea has been shown to reduce belly fat, which is great news! because drinking green tea aids in the reduction of visceral fat in the abdomen. This is excellent because it is the fat that has been shown to increase the risk of breast cancer, diabetes, and cardiovascular diseases.

The flavor favorites of green tea are wonderfully light and earthy, making it a bright beverage. One of my favorites, along with Early Grey and Tulsi Tea, is simply green tea for its delicious flavor and health benefits. The ideal way to take a break in the afternoon is with a hot, sweetened, or plain cup. Get inspired by this refreshing and reviving recipe for green tea.

Simple Green Tea recipe:

• Bring water to a gentle boil in a saucepan over medium heat.
• Stir in the raw sugar or any other sweetener of your choice until it dissolves. If you don't like sugar, you can skip it.
• Place the saucepan on the countertop of your kitchen once the water has reached a gentle boil.
• Add some green tea leaves.
• Steep covered for two to three minutes. The tea may become bitter if it is steeped for a longer period of time.
• Serve hot or warm via the strainer. If you like, you can add some lemon juice.

How to make green tea with tea bag:

• When the water has boiled, turn off the heat. Dip the tea bags in the boiling water after placing the pan on the kitchen counter. Place a cover over the pot and steep for 2 to 3 minutes.
• You can add sugar or another sweetener of your choice.
• Stir until the sugar dissolves.
• Serve green tea hot or warm.

Making Iced Green Tea:

•  After steeping and straining the tea, store it in pitchers or jars. Refrigerate after covering. Use ice cubes or serve chilled.
• Place a couple of branches of mint leaves or lemon cuts or incorporate a sprinkle of lemon juice while serving.
• If you add honey, only add honey after the tea has cooled to room temperature. Refrigerate after stirring. You can add 1 cup of water later or top it with ice cubes for lighter diluted flavors.

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Note:

The preparation time differs with the quality, and grade of the tea leaves and ranges from 2 to 5 minutes. In my experience, two to three minutes suffice. The tea becomes bitter if it is steeped for a longer period of time.

Sweeteners: You can either use your preferred sweetener or not use any at all.

Honey: Honey should not be added to hot green tea, in my opinion. According to Ayurveda, honey can be poisonous when mixed with hot liquids. However, you can definitely add honey to lukewarm tea to make it diabetic-friendly: Green tea is said to help people with high blood sugar levels. Simply leave out the sweetener for a healthy cup.

Advancement and expansion: Refrigerate a large batch of green tea for a few days. With a few mint sprigs or a squeeze of lemon juice, serve it chilled. The flavors of the chilled green tea will not be the same if it is reheated. Brew your hot teas right away if you enjoy them.

Green tea Benefits:

• It is said that green tea is one of the healthiest drinks in the world.
• It is high in antioxidants, which have numerous health benefits, including:
• improved brain function, weight loss, protection from cancer, and lower heart disease risk are just a few of the potential health benefits.
• if you drink it regularly. It seems like the best way to get the most health benefits from green tea is to drink three to five cups a day.
• .Green tea is best consumed in the morning or early afternoon, one to two hours after meals, for brain health. Drinking this tea in the morning or early afternoon is best to avoid disrupting your sleep schedule because lack of sleep can increase anxiety and restlessness.
• Lemon in green tea may have a number of health benefits. It might help you lose weight, keep you hydrated, give you more energy, and help your brain, heart, and immune system stay healthy. Best of all, you can make it at home with just a few basic ingredients, and taste delicious.

Green tea calories: Green tea calories without sugar:

Green tea that has been brewed unsweetened has fewer than 3 calories per cup. Compared to black tea (approximately 47 mg per cup) and coffee (approximately 95 mg per cup), green tea has a relatively low amount of caffeine (approximately 29 milligrams [mg] per 8-ounce cup).

How many calories are in a serving of 10 fluid ounces (300 grams) of sugared green tea?

The calories in Green Tea with Sugar are as follows:50 calories

How much fat is in sugar-sweetened green tea?

The amount of fat in sugar-sweetened green tea:0 g total fat

How can green tea be used to lighten the skin?

• Rose water, raw milk, and green tea leaves should be combined. After that, apply this mixture to your skin, and it will help get rid of dark spots and give you skin that is fair and healthy.
• You can whiten your skin by drinking green tea on a regular basis in addition to applying it to the skin.