Ginger green tea - Healthy drink

ginger green tea

Ginger green tea is ideal for winding down after a substantial meal or unwinding after a long day. It is a healthy detox drink made with fresh ginger, lemon juice, honey, and green tea and Cinnamon is sometimes included as well. It has a lot of nutrients that will help your immune system, warm you up, relax you, and relieve fatigue. Whether hot or cold, enjoy!

This ginger green tea, which can be made in just five minutes and is so healthy and good for sore throats and body pain, can help you feel better. 

Having a cup of ginger green tea before going to bed is a winter tradition of ours.

Ginger is a spice made from its root. It is one of my favourite spices, and when added to tea, it has a slightly tangy flavour. The benefits of this tea include relieving headaches, motion sickness, and nausea, as well as indigestion, stomach pain, asthma, immunity, cough, and cold, stress relief, relief from menstrual pain, and improved blood circulation and weight loss.

We are all aware of the numerous advantages of consuming green tea, honey, and lemon in moderation, but I have already mentioned the advantages of ginger, which is our primary ingredient.

We have been drinking this tea for at least ten years, and whenever we experience even the slightest discomfort in the throat, this is our first thought.

Ingredients of ginger green tea:

• Green tea: Because I always have green tea bags on hand, I use them. You can likewise utilize natural free leaves. All of them are excellent choices.

• Ginger fresh: Boiling ginger in water helps it incorporate its flavours and nutrients into this calming beverage, which has numerous benefits. Alternatively, you can use freshly grated ginger, which is what I use.

• Juice of lime: adds a nice tang, and lemon is known for its ability to intensify flavours.

• Cinnamon bark: To alter the flavours, you can also use a small stick of cinnamon, change it up with cayenne pepper, or even add green cardamom.

• Honey: If you'd rather, you can also use other sweeteners like brown sugar, stevia, or jaggery instead.

• water

How to make ginger green tea:

• Crush the ginger with a metal pestle or pounder by peeling it. It's the easiest for me to do.The ginger can also be great for this recipe.

• Spiced water and ginger should be boiled. Pro tip: At this point, you can also add additional spices like cardamom, turmeric, fennel, and mint.)

• After bringing the water to a boil, reduce the heat and simmer for five minutes, or until the spices have released their flavours and the water has changed slightly in colour.

• Cover the pot and add the green tea when the colour changes. Protip: Include any other sweetener, such as jaggery, sugar, brown sugar, maple syrup, or stevia, if using.)

• Steep for three to four minutes after turning off the heat. Serve hot after straining.

• After serving, add honey. In Ayurveda, honey should not be heated.)

• Add lime. If you have a sore throat, you can also skip the lemon and add more or less according to taste.

Also try this: simple green tea

Is Ginger Green Tea Healthful?

On the other hand, green tea is referred to as "liquid gold" due to its numerous health benefits. Ginger and green tea can help you lose weight, feel better about your digestion, and even prevent cancer when used together. This isn't all! Ginger green tea has a calming effect and can immediately calm a frantic mind. Ginger, also known as Adrak in Hindi or Allam in Telugu, contains a number of wonderful ingredients, including gingerol.

5 amazing benefits of ginger green tea for Health and hair

• Reduces Inflammation, Pain, and Menstrual Cramps

Ginger tea has a healing effect on a variety of pains due to its anti-inflammatory properties.It denotes a finish to prostaglandins that cause enlarging in addition to torment in the blood veins. Ginger is thought to reduce blood vessel pain and inflammation as well as inhibit prostaglandin synthesis.

• Hair health promote

Ginger green tea has a lot to offer people with hair problems like receding hairline, itchy scalp, and hair loss. Drink this green tea with ginger, which is high in vitamins A and C and helps reduce the production of DHT in the scalp, which in turn promotes hair growth.

• Stress plus anxiety

Ginger green tea has cooling properties. The ginger root's sedative effect will alleviate anxiety and stress and help you feel more at ease. This beverage calms the senses and calms the nervous system. There can be no greater method for loosening up a hard day than with some Ginger Green tea. One of the best benefits of ginger and green tea is this one.

•  Boosts Immune system

Ginger green tea is a miraculous beverage that can boost immunity. Ginger's antimicrobial properties can fight viruses and bacteria to prevent infections. This tea can help you avoid getting the flu and reduce your need for antibiotics if you drink it regularly, especially in the winter.

• Weight loss and body detox

This amazing beverage can get rid of body toxins and even burn fat cells. Consuming 2-3 Cups of this tea after dinner, consistently can help in better assimilation and smooth solid discharges. You will see diminished bulging and more tight belly.

Effects of Ginger and Green Tea:

Albeit Green Tea and Ginger is a solid beverage, it positively accompanies a bunch of secondary effects when you overconsume them. Drinking two to three cups of this beverage daily is recommended. You may experience the following symptoms after taking this dosage:

• Heartburn Burning Sensation in Mouth and Throat 
• Loss of Appetite 
• Increased Menstrual Bleeding
• Lowered Blood Pressure 
• Dizziness 

Ginger Green tea is one of the beverages that health professionals highly recommend. This tea, which is packed with antioxidants, is the ideal way to kick off your day in a healthy way. Simple lifestyle adjustments, such as switching from milk-based beverages to clear green tea, can definitely have a positive impact. In addition to satisfying your desire for caffeine, this low-calorie beverage can keep you alert and active throughout the day! Now is the time to make a refreshing cup!