Light quiche without zucchini and parmesan dough
A light quiche recipe ideal for those who pay attention to their figure and who still want good food…
Ingredients of Light quiche without zucchini and parmesan dough
2 zucchini
1 C. coffee curry
20 g fine wheat semolina
30 g grated parmesan
12 cl of light cream
2 eggs
Salt
also try this:Honey hot sauce recipe
Recipe steps
Preheat the oven to 200°C
Boil 25 cl of water (1/4 litre)
Cut the zucchini into small cubes without peeling them
Immerse them for 4 minutes in boiling water, add 1 pinch of salt
Mix the cream with the curry, the parmesan, and the 2 eggs
Pour the semolina over the courgettes, and leave on the heat until the water evaporates and the semolina cooks
Pour the zucchini and semolina into the preparation with the egg.and in the last put in a nonstick dish and bake for 40 minutes
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